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When anxiety takes over, your nervous system needs more than words

I help teens and adults calm the nervous system through hypnotherapy, breath, and tactility. 

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How can I help?

Helping teens and adults with anxiety

Anxiety can show up in many ways: a racing mind, a tightened chest, a mental loop, that sometimes is persistent. I can help calm the nervous system, shift patterns, and build a sense of safety and confidence.​

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I often help support the following conditions

· Anxiety, stress, and panic

· Social anxiety and phobias

· Overthinking and rumination

· Low self-esteem and self-doubt

· Low mood and emotional heaviness

· Feeling Overwhelmed

· Trauma and difficult memories

· Feeling disconnected from yourself

· Life transitions

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Empower
Growth

More than talking about the problem
 

I combine clinical hypnotherapy with breath, touch and guided imagery, the foundation of the Ozis Method, to work with mind and body.

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This method helps you experience something different, with change that can be felt, rather than simply a pattern understood intellectually.

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Hold. Breathe. reset.

The Ozis Method

Ozis is a breathing and self-hypnosis method that combines tactile beads, breathing, and guided audio to help ground the body, regulate the mind.

 

Use it during a session or on your own with free guided audio app.

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I’m Christine,

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a certified hypnotherapist working with teens and adults who feel anxious, overwhelmed, or stuck.

 

My approach is experiential and body-based. Alongside hypnotherapy, I use breathing, guided audio with the Ozis Method to help my clients.

What clients say

Overcoming anxiety

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Hypnotherapy with Christine was a lifesaver for my young adult navigating anxiety in college after COVID. I saw a real transformation, more confidence, new friendships, and a new sense of confidence. I highly recommend her.​

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B. Larkspur, CA

Life-changing experience

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Christine is a gifted healer. Her knowledge, presence, guidance and experience are rare and tangible. Christine has helped me go through the biggest & life changing steps in my healing journey. She is one who can heal the past to change the future. Her hypnotherapy is like no other.

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S. Mill Valley, CA

Healing after years of searching

 

After years of trying different approaches, I found deep healing through hypnosis with Christine. In a safe and supportive space, I was able to explore inherited trauma and connect with a powerful inner sense of strength and protection.​

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A. Corte Madera, CA

Helping a teen thrive

 

Christine is truly a gem! She worked with my 13 year old son and we experienced incredible results. Her patience and the way she understood his needs (even when we had trouble communicating them) were key factors in the success of his treatment.

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 J. Corte Madera, CA

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IN-PERSON SESSIONS

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Corte Madera office

2 Fifer Ave, Suite 240,

Corte Madera, CA 94925

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Mill Valley location

Address provided upon booking

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Get in touch

In-person sessions are available in Corte Madera and Mill Valley. Video and phone sessions also available.

Changing Zone | Certified Hypnotherapist serving Marin Co. and the greater Bay Area. | Christine Col | Corte Madera, Mill Valley, Sausalito, Larkspur & San Rafael | Studio located at 2 Fifer Ave, Suite #240, Corte Madera, CA 94925 | Creator of Ozis Method © 2026 changingzone.com

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