christine9576Aug 31, 20233 minOvercoming the Fear of Heights: A Journey of Healing and TransformationFear can be a potent and paralyzing emotion. For a 45-year-old woman, a fear of heights had cast a shadow over her active and adventurous...
christine9576Jan 10, 20235 minHypnosis Script for calm and inner peace The feather of light for calm and peace Take a nice deep breath, and when you are ready, close your eyes. And you start relaxing deeply....
christine9576Jan 28, 20226 minThe under-estimated power of BreathingBe the pilote of your nervous system with your breathing The book “Breath: The New Science of a Lost Art” by James Nestor was life...
