Fear can be a potent and paralyzing emotion. For a 45-year-old woman, a fear of heights had cast a shadow over her active and adventurous...

The feather of light for calm and peace Take a nice deep breath, and when you are ready, close your eyes. And you start relaxing deeply....

Be the pilote of your nervous system with your breathing The book “Breath: The New Science of a Lost Art” by James Nestor was life...